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Ashwaganda (also known as Indian Ginseng) dates back almost 3000 years! It was traditionally used as a medicine that promoted mental & physical health.

It is made from the root of a plant named Rennet (withaniia somifera).

This wonder herb is packed with many nutritional benefits thanks to the high levels of withanolides (steroidal lactones – which are part of steroidal and alkaloids)

Ashwaganda is classed as an Adaptogen, in turn this means it will help your body manage stress.

Benefits include:

• Can boost testosterone and increase fertility in men
• Natural Anti-Inflammatory
• Increase muscle mass and strength
• Anti-oxidant & hormone balancing
• Supports adrenal glands to reduce stress and anxiety
• Increases energy, stamina and endurance
• Stabilises blood sugar
• Immune boosting and anti-inflammatory neurodegenerative diseases
• Can reduce blood sugar levels
• Might have anticancer properties
• Can reduce cortisol levels
• Help reduce stress and anxiety
• May reduce symptoms of depression
• May lower cholesterol and triglycerides
• May improve brain function, including memory